Integrative Health and Fitness Coach / Spiritual Life Coach

Lori  came  to  Pilates  in  2005  to  physically  rehabilitate  from  old  injuries,  including  whiplash  and  concusion.  She  has  taught  group  fitness  classes  and  worked  with  clients  in  her  Pilates  Studio  since  2007.  She  continued  her  training  through  Advanced  Pilates  Reformer,  CCB,  Chair,  including  Injuries  and  Special  Populations. 

Pilates  ignited  Lori’s  curiosity  to  explore  the  inner  workings  of  our  NeuroFascial  System  in  relation  to  connective  tissue  diseases.  She  has  gained  greater  insights  into  her  own  neuromuscular  challenges  she  has  lived  with  since  childhood.  

As  Lori  became  a  MELT  Method  Instructor  in  2013,  she  continued  her  studies  in  MELT  Pilates  and  MELT  NeuroStrength,  as  she  continued  to  strengthen  and  manage  her  own  systems.  

Simultaneously  she  was  introduced  to  and  stepped  into  Nia  —  an  holistic  somatic  movement  and  fitness  practice  that  combines  Dance  Arts,  Martial  Arts  and  Healing  Arts.   She  credits  her  Nia  Trainings  for  her  personal  and  professional  enrichment,  as  well  as  being  part  of  her  personal  fitness  and  wellness  program  —  which  includes  Nia  5  Stages.

Lori  is  a  life-long  learner,  and  continues  to  research  and  practice  many  health  modalities.  She  believes  when  the  body  can  sustain  better  balance  and  flow  of  life-force  energy,  we  can  attain  greater  overall  health,  a  sense  of  calmness  and  peace  of  mind.